Tara Janelle Llanes (born November 28, 1976, in West Covina, California United States) is a Bicycle Motocross (BMX) racer and a wheelchair basketball player whose prime competitive years were from 1990 to 1993. She became a champion Mountain Bike (MTB) racer. She later played wheelchair tennis and wheelchair basketball for Canada. Her surname is pronounced "Yaw-ness" but for obvious reasons it is often mispronounced "lanes" as in the type of division of a pathway. Llanes is part of the LGBTQ+ community.

BMX racing career milestones

Note: Professional first are on the national level unless otherwise indicated. Retired: Originally in 1995 to focus on Mountain Bike racing full time. She restarted in late 2006 with an eye toward making the 2008 Olympic Team. See "First professional race result". According to Llanes USA Cycling asked her tor restart her BMX career: "'USA Cycling approached me and said 'Now that it's an Olympic event do think (sic) you'd want to try try (sic) and compete...' and I said no. They kept talking to me, talking to me, until I entered a race and got fourth with the fastest girls that were there. So that had me rethinking things.'" However, an apparent career-ending injury in MTB eliminated that possibility for 2008. She has however, stated her goal to be to return to racing competition. *****In the NBL Junior Women; No comparable level existed in the ABA. ******In the NBL it was/is Supergirls/Elite Women; in the ABA it is Pro Girls.

Career factory and major bike shop sponsors

Note: This listing only denotes the racer's primary sponsors. At any given time a racer could have numerous ever changing co-sponsors. Primary sponsorships can be verified by BMX press coverage and sponsor's advertisements at the time in question. When possible exact dates are used.

Amateur/Junior Women

Professional/Elite Women

Career bicycle motocross titles

Note: Listed are District, State/Provincial/Department, Regional, National and International titles. Only sanctioning bodies that were active during the racer's career are listed.

Amateur/Junior Women

National Bicycle League (NBL) American Bicycle Association (ABA)

BMX press magazine interviews and articles

Mountain Bike Career Record

In 1993 while still racing BMX for Haro Bicycles, she asked that sponsor for a mountain bike and to go to a mountain bike race. She liked it and soon transitioned from BMX to MTB, with cross country Dual Slalom and after Dual Slalom was abolished by NORBA the 4-Cross Downhill events. During her mountain bike years she acquired the nickname of "T", the first letter of her given name. Unlike in BMX she turned pro in 1996. She almost immediately started doing well on the pro circuit but it was not until 1999 that she won her first title. In the now discontinued Dual Slalom down hill event of that year's ESPN Winter Extreme Games (also known Winter "X" Games), Tara took a Gold medal. She would go on to win a further 14 medals in the next seven years of her career including five championships. During this time she also suffered numerous injuries including punctured lungs and a broken foot. Then in September 2007, the most devastating of all; a crash that left her paralyzed from the waist down.

Mountain Bike career milestones

Started racing: According to her website In 1993 at 16 years old. She asked the BMX team manager of Haro Designs who was sponsoring her repeatedly to try it and he finally relented. but in a May 2007 Mountain Bike Action interview it was Haro Bicycles that asked her to give it a try. Sub Discipline(s): Down Hill, 4-Cross, Dual Slalom and Cross Country First race result: According to Llanes's website. First in Junior Women in Dual Slalom at the Big Bear Lake, California. According to her Mountain Bike Action May 2000 interview it was a 2nd place in Junior Women in Dual Slalom at the 1993 NORBA Finals at Mammouth Mountain Resort in Mammoth Lakes, California. Sanctioning body: National Off-Road Bicycle Association (NORBA) Turned Professional: 1996 Retired: Her career has been on hold since her paralyzing injury suffered at the Jeep King of the Mountain finals event in Beaver Creek, Colorado, on September 1, 2007. She is currently under intense physical rehabilitation with the intention of riding a bicycle again.

Career MTB factory and major Non-factory sponsors

Note: This listing only denotes the racer's primary sponsors. At any given time a racer could have numerous co-sponsors. Primary sponsorships can be verified by MTB press coverage and sponsor's advertisements at the time in question. When possible exact dates are given.

Amateur/Junior Women

Professional/Elite Women

Career Mountain Bike Racing (MTB) titles

Amateur/Junior Women

National Off-Road Bicycle Association (NORBA) USA Cycling

Professional/Elite Women

ESPN Extreme (X) Games: Union Cycliste Internationale (UCI) National Off-Road Bicycle Association (NORBA) USA Cycling

Significant MTB injuries

"“I went back to my foot specialist and he looked over the CT Scan,”she wrote. “It looks as though it's just the one bone in my foot. The cuneiform2 and 3 bone. I also told him my two smaller toes were hurting pretty badso he x-rayed them again and sure enough they were both broken. Not that it makes much of a difference. They were aligned just fine so he didn't'have to reset anything. It will still take 4-6 weeks.'"

2007 Spinal cord injury

On September 1, 2007, Llanes crashed at Beaver Creek, Colorado, host to the Jeep King of the Mountain Finale. The accident happened on the second to last straight down the Dual Slalom course as she raced head-to-head against Jill Kintner in the semifinals. Llanes hit an obstacle wrong and the bicycle landed nose first on the ground. She was thrown over the handlebars and onto her head and then landed on her back, suffering massive and severe lower back trauma, suffering a C-7 fracture and L-1 damage to her vertebrae, and paralyzing her lower extremities. She was first rushed to Vail Valley Medical Center and then was airlifted to Denver Health Hospital. She underwent seven hours of surgery but still had no feeling from the waist down. According to the surgeons who worked on her, the condition is most likely permanent. Llanes recalls the moment of the accident: "'This was my job and I was blessed. Then my life and everything I had dreamed of and accomplished flashed before my eyes as I laid there on the ground trying to understand why I was in such pain and why my legs just wouldn't move.'" Llanes continues to undergo intensive rehabilitation and as of late 2008 she could move her left leg. Her stated goal is to get back into competitive racing again. As she stated in an interview with pedalpushersonline.com: "PPO: 'You seem so positive to me and so gung ho. What drives you? Is it just in you?' Tara: 'I think it just all has to do with me wanting to walk again. When this happened I was completely devastated. I mean, this has been my life since I was 11-years-old. This is what I know and it's what I love. It's what I absolutely, without a doubt love. I mean, not being able to ride my bike again for the rest of my life... It would crush me. And so for me, I can't have a negative thought in my mind. I can't because you know doctors can come in, and they can walk in... and say, 'you're never going to walk again.' But, you know what, to me so much of it is mind over matter. They do a test the first week that you're here in Craig and in the test they deemed me 'complete'. What complete means is that basically you're not going to walk again. You know what? My legs have started to move again, especially my left leg. One of my doctors was like, 'holy shit!'. I said, 'you can take your 'complete' and shove it!' Not to her of course...'"

Wheelchair basketball

Llanes took a new career selling adaptive mountain bikes, and began playing wheelchair tennis. She met Amanda Yan who suggested that she might try wheelchair basketball. Her friend, Richard Peter encouraged this, in the belief that it would improve her performance on the tennis court. She took up the sport in 2016, playing for the BC Royals and BC Breakers, and two years later was chosen as part of the Canadian national team for the 2018 Wheelchair Basketball World Championship in Hamburg, Germany. Llanes was a member of the Canadian women's wheelchair basketball team at the Paralympic Games in 2020 and 2024. She won medals with the Canadian team at the Parapan American Games in 2019 and 2023.