Contents
Outline of exercise
The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
Types of exercise
Aerobic exercise
Anaerobic exercise
Strength training
Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise)
Calisthenics
A form of exercise consisting of a variety of movements that exercise large muscle groups. Calisthenics Additional calisthenics exercises that can support the muscle groups –
Stretching exercises
Specialized training methods
Other
Exercise and health
Health benefits of exercise
Dangers of exercise
Terminology
History of exercise
Exercise equipment
Traditional
Other
Physiology of exercise
Health monitor
Remote physiological monitoring
Miscellaneous concepts
Significant people of physical fitness
Lists
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