Lyngdal Idrettslag is a local sports club from Lyngdal. It is the youth club of Ingvild Stensland, former captain of the Norway women's national football team. Lyngdal Idrettslag takes part in football, handball, volleyball, basketball, orienteering, athletics, and other sports. Lyngdal's men's football team in playing in the Fourth Division, the fifth tier of Norwegian football, after being promoted from the Fourth Division in 2012. Former players include Espen Hægeland, Raymond Hofstædter, Stefan Strandberg, Jakob Ertzeid Toft, Zlatko Tripić, Mathias Rasmussen and Julian Ryerson. Lyngdal's women's handball team plays in the fourth division.