List of judo techniques

1

This is a list of judo techniques. They are categorized into throwing techniques (nage-waza), grappling techniques (katame-waza), body-striking techniques (atemi-waza), blocks and parries (uke-waza), receiving/breakfall techniques (ukemi), and resuscitation techniques (kappo).

Nage-waza (投げ技): throwing techniques

Te-waza (手技): hand throwing techniques

Koshi-waza (腰技): hip throwing techniques

Ashi-waza (足技): foot throwing techniques

Unrecognized techniques:

Sutemi-waza(捨身技): sacrifice techniques

Ma-sutemi waza (真捨身技): Rear sacrifice projections

Yoko-sutemi waza (橫捨身技): side sacrifice projections

Katame-waza (固技): grappling techniques

Osaekomi-waza (抑込技): pins or matholds

Shime-waza (絞技): chokes or strangles

Kansetsu-waza (関節技): joint locks

Attack patterns

Opponent on back

On own back

Opponent on all fours

On all own fours

Extracting own leg

Atemi-waza (当て身技): body-striking techniques

Although taught within kata (型 or 形) and sometimes used within informal randori (乱取), striking techniques are forbidden in standard judo competitions rules.

Ude-ate-waza (腕当て技): arm striking techniques

Kobushi-ate-waza: fist techniques

Hiji-ate-waza: elbow techniques

Tegatana-ate-waza: knife hand techniques

Yubisaki-ate-waza: fingertip techniques

Ashi-ate-waza (足当て技): leg striking techniques

Sekito-ate-waza (蹠頭当): ball of foot techniques

Kakato-ate-waza: heel techniques

Hiza-gashira-ate-waza: knee cap techniques

Atama-ate-waza (頭当て技): head striking techniques

Kyusho (急所): vital spots

Uke-waza (受け技): blocks and parries

Ukemi (受け身): receiving techniques or breakfall techniques

Kappo (活法): resuscitation techniques

Footnotes

Sources

This article is derived from Wikipedia and licensed under CC BY-SA 4.0. View the original article.

Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc.
Bliptext is not affiliated with or endorsed by Wikipedia or the Wikimedia Foundation.

Edit article