Contents
List of judo techniques
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This is a list of judo techniques. They are categorized into throwing techniques (nage-waza), grappling techniques (katame-waza), body-striking techniques (atemi-waza), blocks and parries (uke-waza), receiving/breakfall techniques (ukemi), and resuscitation techniques (kappo).
Nage-waza (投げ技): throwing techniques
Te-waza (手技): hand throwing techniques
Koshi-waza (腰技): hip throwing techniques
Ashi-waza (足技): foot throwing techniques
Unrecognized techniques:
Sutemi-waza(捨身技): sacrifice techniques
Ma-sutemi waza (真捨身技): Rear sacrifice projections
Yoko-sutemi waza (橫捨身技): side sacrifice projections
Katame-waza (固技): grappling techniques
Osaekomi-waza (抑込技): pins or matholds
Shime-waza (絞技): chokes or strangles
Kansetsu-waza (関節技): joint locks
Attack patterns
Opponent on back
On own back
Opponent on all fours
On all own fours
Extracting own leg
Atemi-waza (当て身技): body-striking techniques
Although taught within kata (型 or 形) and sometimes used within informal randori (乱取), striking techniques are forbidden in standard judo competitions rules.
Ude-ate-waza (腕当て技): arm striking techniques
Kobushi-ate-waza: fist techniques
Hiji-ate-waza: elbow techniques
Tegatana-ate-waza: knife hand techniques
Yubisaki-ate-waza: fingertip techniques
Ashi-ate-waza (足当て技): leg striking techniques
Sekito-ate-waza (蹠頭当): ball of foot techniques
Kakato-ate-waza: heel techniques
Hiza-gashira-ate-waza: knee cap techniques
Atama-ate-waza (頭当て技): head striking techniques
Kyusho (急所): vital spots
Uke-waza (受け技): blocks and parries
Ukemi (受け身): receiving techniques or breakfall techniques
Kappo (活法): resuscitation techniques
Footnotes
Sources
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