Gmina Frysztak is a rural gmina (administrative district) in Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. Its seat is the village of Frysztak, which lies approximately 14 km south-west of Strzyżów and 36 km south-west of the regional capital Rzeszów. The gmina covers an area of 90.51 km2, and as of 2006 its total population is 10,635. The gmina contains part of the protected area called Czarnorzeki-Strzyżów Landscape Park.

Villages

Gmina Frysztak contains the villages and settlements of Chytrówka, Cieszyna, Frysztak, Glinik Dolny, Glinik Górny, Glinik Średni, Gogołów, Huta Gogołowska, Kobyle, Lubla, Pułanki, Stępina, Twierdza and Widacz.

Neighbouring gminas

Gmina Frysztak is bordered by the gminas of Brzostek, Jasło, Kołaczyce, Wielopole Skrzyńskie, Wiśniowa and Wojaszówka.