Chow's Gymnastics and Dance Institute, commonly referred to as Chow's, is an American women's artistic gymnastics academy based in West Des Moines, Iowa. The academy was founded by Chinese former artistic gymnast Liang Chow. The club has produced Olympic champions, Shawn Johnson and Gabrielle Douglas, and United States national team members such as Norah Flatley and Rachel Gowey.

History

1998–04: Foundations and the inception of Shawn Johnson

Chow's was opened on August 23, 1998, by former Chinese national gymnast and Iowa Hawkeyes assistant coach Liang Chow and his wife, Liwen Zhuang. In 2004, Level 10 protegee, Shawn Johnson, finished fourth at the 2004 J.O. Nationals. As a result, she was the first Chow gymnast to make the J.O. National Team.

2005–07: Level 10 progression and the national rise of Shawn Johnson

At the 2005 Level 9 Eastern Championships, Chow's was represented 3 times. Jessa Hansen won two individual medals. Although Chow's didn't have any participants at the 2005 Level 10 J.O. Nationals, Shawn Johnson qualified to Junior International Elite status; the first of any Chow gymnast. In her first competition as an elite, the 2005 U.S. Classic, she finished third in the all-around. As a result, she qualified to U.S. Nationals. At the competition, Johnson finished tenth in the all-around. Her result at the competition was enough to be named to the Junior National Team – the first of any Chow gymnast. Now a National Team member, she was invited to represent the United States at the 2006 Pacific Alliance Championships, held in Honolulu, Hawaii. She won the individual all-around competition.

Notable Gymnasts and Alumni

Shawn Johnson: Gabby Douglas: Norah Flatley: Rachel Gowey: